Are you interested in learning more about the power of the breath? If so, breathwork courses can be a great way to start. Trainings typically consist of three days of online video classes and guided audio tracks, and live quarterly Q&A sessions with other practitioners. There are also live workshops for those who want to become breathwork teachers and guide others. Learn more about breathwork courses by reading the following article. We’ll cover some of the benefits of taking a breathwork course.
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While some courses may be free or inexpensive, many instructors have a long-term commitment to their students. It’s essential to choose an instructor with whom you feel comfortable and respect. Also, consider the instructor’s philosophies, values, and approach to breathing exercises. A well-rounded instructor can help you learn and practice techniques that will enhance your practice. If you’re not sure which instructor to choose, check out some tips and videos on the Internet.
While many breathwork courses cover the basic principles of the practice, some are more comprehensive than others. For those interested in the scientific method behind breathwork, Breathing Mastery’s Physiological State Regulation includes both theoretical and practical knowledge about breathing techniques. It also emphasizes positive neuroplasticity. There are 6.5 hours of video lessons and quizzes to help you learn the intricacies of breathing techniques. This course is perfect for those interested in learning about breathing techniques for the nose.