Adding Turmeric to Your Diet – What it Can Do For You

Many studies have been done both in the United States and China on curcumin and turmeric extract and it shows that taking curcumin, a natural chemical in turmeric, reduces inflammation in the body. It also shows that when people with certain types of cancer are fed curcumin for two weeks, their cancer cell counts were reduced. When the chemical curcumin is taken by mouth in capsule form, it is said to “activate” the enzyme in the liver that manufactures enzymes that help destroy tumors. Of course, this effect is only temporary, but it is promising for possible cancer prevention and treatment.

 

There are several different forms of turmeric extract available for buying and using. You can either use the powder straight up or you can choose to add the powder to a liquid, such as turmeric juice or turmeric cream. Both are very popular for many different uses. When buying turmeric powder, however, make sure that the powder is 100% pure turmeric extracts as there are a lot of suppliers out there who will not give you the real stuff. Make sure that you buy your turmeric extract from a company that you can trust and that has been in business for some time.

 

There are a number of benefits to adding turmeric extract to your diet on a regular basis. This may be one of the most important ingredients that you can add to your diet. The health benefits of curcumin are virtually endless, including the ability to help prevent various diseases and conditions as well as being able to treat and relieve many symptoms of common ailments. The spice turmeric is known around the world and is gaining popularity and importance as a natural ingredient to add to your daily health regimen. If you want to start taking turmeric per day, make sure that you speak with your doctor first, as turmeric should not be combined with medications or other forms of therapy.

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